When it comes to feeling good there is no better rush of endorphins than when you're exercising. It is particularly hard during COVID to maintain muscle mass and find the motivation to get up and move, that's why we've got a short but sweet routine to get those hammies and glutes on fire. We promise you'll feel better after a bit of sweat! Just follow the steps below, go at your own pace and let us know how you get on in the comments!
THE ROUTINE
METHOD: CIRCUIT 1:5 MINUTES
Perform each exercise one after the other with no rest. Once you've completed a round start again and try to get as many rounds in as possible.
Jumping Jacks: 15 reps
DB Hip thrusts: 15 reps
DB Sumo Deadlift: 15 reps
Once the 5 minutes are up you'll have a 2 minute break before moving on to circuit 2.
CIRCUIT 2: 5 MINUTES
Curtsy Lunges: 12 reps each leg
Goblet Squat: 15 reps
Ski Jumps: 30 reps
CIRCUIT 3: SAME AS CIRCUIT 1
CIRCUIT 4 SAME AS CIRCUIT 2
This little booty burner should take under 30 mins and leave you feeling it the next day! Come join us and download our app for more workouts and content!
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